Crispy Pan-Seared Lemon Garlic Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Tilapia

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Tilapia

Enjoy a light and crispy tilapia fillet given a fresh twist with zesty lemon and aromatic garlic. This dish features a delicate almond flour crust that crisps up beautifully in a hot pan, creating a satisfying texture paired with the bright flavors of lemon and garlic. Perfectly balanced for a fulfilling and energizing meal.

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NUTRITION

321kcal
Protein
38.4g
Fat
15.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    In a shallow dish, mix the almond flour with a pinch more salt and pepper if desired.

  • 4

    Lightly dredge the tilapia fillet in the almond flour, shaking off any excess.

  • 5

    Add the minced garlic to the hot skillet and immediately place the tilapia, almond flour-side down.

  • 6

    Cook for about 3-4 minutes on the first side until the coating is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from heat and drizzle with fresh lemon juice. Serve immediately.

Crispy Pan-Seared Lemon Garlic Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Garlic Tilapia

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Garlic Tilapia

Enjoy a light and crispy tilapia fillet given a fresh twist with zesty lemon and aromatic garlic. This dish features a delicate almond flour crust that crisps up beautifully in a hot pan, creating a satisfying texture paired with the bright flavors of lemon and garlic. Perfectly balanced for a fulfilling and energizing meal.

NUTRITION

321kcal
Protein
38.4g
Fat
15.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 tbsp Almond Flour

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    In a shallow dish, mix the almond flour with a pinch more salt and pepper if desired.

  • 4

    Lightly dredge the tilapia fillet in the almond flour, shaking off any excess.

  • 5

    Add the minced garlic to the hot skillet and immediately place the tilapia, almond flour-side down.

  • 6

    Cook for about 3-4 minutes on the first side until the coating is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove from heat and drizzle with fresh lemon juice. Serve immediately.