Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a hint of non-fat Greek yogurt. This dish brings a delicious balance of flavors and textures—a savory, tender fish contrasted by a velvety mash and crisp, fresh green beans.

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NUTRITION

438kcal
Protein
51.1g
Fat
20.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until soft, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender, then add non-fat Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a hint of non-fat Greek yogurt. This dish brings a delicious balance of flavors and textures—a savory, tender fish contrasted by a velvety mash and crisp, fresh green beans.

NUTRITION

438kcal
Protein
51.1g
Fat
20.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5-6 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until soft, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or use an immersion blender, then add non-fat Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.