Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet protein-packed lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a modest serving of nutty quinoa. This balanced dish offers a delightful mix of smoky charred flavors with fresh, earthy notes and a satisfying texture, perfect for a wholesome midday meal.

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NUTRITION

381kcal
Protein
53.5g
Fat
4.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken breast on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisped at the edges.

  • 5

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (using a ratio of about 1:2), bring to a boil, then reduce heat and simmer for 12-15 minutes until the quinoa is fluffy and the water is absorbed.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a small serving of quinoa. Garnish with a squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet protein-packed lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a modest serving of nutty quinoa. This balanced dish offers a delightful mix of smoky charred flavors with fresh, earthy notes and a satisfying texture, perfect for a wholesome midday meal.

NUTRITION

381kcal
Protein
53.5g
Fat
4.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli

1/8 cup dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken breast on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisped at the edges.

  • 5

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (using a ratio of about 1:2), bring to a boil, then reduce heat and simmer for 12-15 minutes until the quinoa is fluffy and the water is absorbed.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a small serving of quinoa. Garnish with a squeeze of lemon if desired and serve warm.