Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a protein-packed morning scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, elevated with juicy cherry tomatoes and creamy avocado, finished with a crisp side of whole wheat toast for a balanced, flavorful start to your day.

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NUTRITION

359kcal
Protein
40.6g
Fat
17.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2.5 oz cooked turkey breast (approx. 71g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 medium avocado (approx. 100g)

1 tsp olive oil

1/2 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1 tsp of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for about 1-2 minutes until the spinach slightly wilts and tomatoes soften.

  • 3

    Pour in 4 egg whites and gently stir, allowing the eggs to begin setting.

  • 4

    Fold in the diced cooked turkey breast, and continue cooking until the scramble is fully set and heated through.

  • 5

    Transfer the scramble to a plate and gently mix in the diced avocado.

  • 6

    Serve immediately with a side of 1/2 slice whole wheat toast for a balanced, nourishing breakfast.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Enjoy a protein-packed morning scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, elevated with juicy cherry tomatoes and creamy avocado, finished with a crisp side of whole wheat toast for a balanced, flavorful start to your day.

NUTRITION

359kcal
Protein
40.6g
Fat
17.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2.5 oz cooked turkey breast (approx. 71g)

1 cup fresh spinach

1/2 cup cherry tomatoes

1/2 medium avocado (approx. 100g)

1 tsp olive oil

1/2 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in 1 tsp of olive oil.

  • 2

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for about 1-2 minutes until the spinach slightly wilts and tomatoes soften.

  • 3

    Pour in 4 egg whites and gently stir, allowing the eggs to begin setting.

  • 4

    Fold in the diced cooked turkey breast, and continue cooking until the scramble is fully set and heated through.

  • 5

    Transfer the scramble to a plate and gently mix in the diced avocado.

  • 6

    Serve immediately with a side of 1/2 slice whole wheat toast for a balanced, nourishing breakfast.