Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil and fresh avocado slices to round out the texture and flavor.

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NUTRITION

403kcal
Protein
33.3g
Fat
28.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1.25 tbsp extra virgin olive oil (17.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top or serve on the side with fresh avocado slices.

  • 6

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant spinach, finished with a drizzle of olive oil and fresh avocado slices to round out the texture and flavor.

NUTRITION

403kcal
Protein
33.3g
Fat
28.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (60g)

1 cup fresh spinach (30g)

1.25 tbsp extra virgin olive oil (17.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top or serve on the side with fresh avocado slices.

  • 6

    Season with salt and pepper to taste and enjoy your nutritious breakfast.