Chewy Baked Maple Pecan Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Baked Maple Pecan Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Chewy Baked Maple Pecan Oatmeal Squares

Enjoy these hearty, chewy baked squares loaded with wholesome oats, creamy Greek yogurt, and a delightful crunch from pecans, all sweetened naturally with maple syrup. Perfectly balanced with a boost of protein and healthy fats, these squares make a satisfying meal any time of day.

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NUTRITION

2,254kcal
Protein
173g
Fat
91.3g
Carbs
210.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Rolled Oats (160g)

6 large Egg Whites (200g)

1 cup Nonfat Greek Yogurt (245g)

3 scoops Vanilla Whey Protein Powder (90g)

1/4 cup Almond Butter (64g)

1/2 cup Chopped Pecans (50g)

1/4 cup Maple Syrup (60g)

2 tablespoons Chia Seeds (28g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a large bowl, mix the rolled oats, whey protein powder, and chia seeds.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, almond butter, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the chopped pecans evenly.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it down evenly to form a compact layer.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the edges are golden and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the baked mixture to cool in the pan for at least 10 minutes before lifting it out using the parchment paper.

  • 8

    Cut into squares. Each square is designed to meet a balanced protein and calorie intake, making it perfect for breakfast, lunch, or dinner.

Chewy Baked Maple Pecan Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Baked Maple Pecan Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Chewy Baked Maple Pecan Oatmeal Squares

Enjoy these hearty, chewy baked squares loaded with wholesome oats, creamy Greek yogurt, and a delightful crunch from pecans, all sweetened naturally with maple syrup. Perfectly balanced with a boost of protein and healthy fats, these squares make a satisfying meal any time of day.

NUTRITION

2,254kcal
Protein
173g
Fat
91.3g
Carbs
210.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Rolled Oats (160g)

6 large Egg Whites (200g)

1 cup Nonfat Greek Yogurt (245g)

3 scoops Vanilla Whey Protein Powder (90g)

1/4 cup Almond Butter (64g)

1/2 cup Chopped Pecans (50g)

1/4 cup Maple Syrup (60g)

2 tablespoons Chia Seeds (28g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a large bowl, mix the rolled oats, whey protein powder, and chia seeds.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, almond butter, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the chopped pecans evenly.

  • 5

    Transfer the mixture into the prepared baking pan, pressing it down evenly to form a compact layer.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the edges are golden and a toothpick inserted into the center comes out mostly clean.

  • 7

    Allow the baked mixture to cool in the pan for at least 10 minutes before lifting it out using the parchment paper.

  • 8

    Cut into squares. Each square is designed to meet a balanced protein and calorie intake, making it perfect for breakfast, lunch, or dinner.