Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is lightly seasoned to enhance the natural flavors, offering a satisfying meal that fits your macro goals and calorie range.

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NUTRITION

507kcal
Protein
41.5g
Fat
23.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for another 3-4 minutes until cooked through and the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is lightly seasoned to enhance the natural flavors, offering a satisfying meal that fits your macro goals and calorie range.

NUTRITION

507kcal
Protein
41.5g
Fat
23.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for another 3-4 minutes until cooked through and the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam asparagus until tender-crisp, roughly 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced meal.