Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a vibrant, creamy berry chia seed pudding that delivers a burst of fresh flavor and a satisfying texture. With a luscious blend of Greek yogurt, antioxidant-rich berries, and a protein boost from whey, this recipe is a balanced fusion of taste and nutrition ideal for any time of the day.

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NUTRITION

435kcal
Protein
46.6g
Fat
10.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

150g Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder. Whisk well until the mixture is completely smooth and the protein powder is fully incorporated.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, give the pudding a good stir and top with the remaining berries for an extra burst of freshness.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Enjoy a vibrant, creamy berry chia seed pudding that delivers a burst of fresh flavor and a satisfying texture. With a luscious blend of Greek yogurt, antioxidant-rich berries, and a protein boost from whey, this recipe is a balanced fusion of taste and nutrition ideal for any time of the day.

NUTRITION

435kcal
Protein
46.6g
Fat
10.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

150g Nonfat Greek Yogurt

1 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder. Whisk well until the mixture is completely smooth and the protein powder is fully incorporated.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to swell and the pudding to thicken.

  • 5

    Before serving, give the pudding a good stir and top with the remaining berries for an extra burst of freshness.