Creamy Chia Banana Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Banana Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Chia Banana Pudding

Enjoy a smooth and creamy chia banana pudding that balances the sweetness of ripe banana with the rich tanginess of Greek yogurt and the added boost of vanilla whey protein. This pudding offers a satisfying texture and a refreshing start to your day, perfect for a balanced meal that supports your active lifestyle.

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NUTRITION

459kcal
Protein
46.5g
Fat
11.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 medium Banana (118g)

150g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the Greek yogurt, vanilla whey protein powder, and unsweetened almond milk to the mashed banana. Mix thoroughly until fully combined.

  • 3

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and create a pudding-like consistency.

  • 5

    Give the pudding a good stir before serving. Optionally, top with additional banana slices or a sprinkle of chia seeds for extra texture.

Creamy Chia Banana Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Banana Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Chia Banana Pudding

Enjoy a smooth and creamy chia banana pudding that balances the sweetness of ripe banana with the rich tanginess of Greek yogurt and the added boost of vanilla whey protein. This pudding offers a satisfying texture and a refreshing start to your day, perfect for a balanced meal that supports your active lifestyle.

NUTRITION

459kcal
Protein
46.5g
Fat
11.3g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 medium Banana (118g)

150g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the Greek yogurt, vanilla whey protein powder, and unsweetened almond milk to the mashed banana. Mix thoroughly until fully combined.

  • 3

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to swell and create a pudding-like consistency.

  • 5

    Give the pudding a good stir before serving. Optionally, top with additional banana slices or a sprinkle of chia seeds for extra texture.