Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, savory breakfast featuring fluffy egg white scramble paired with a lean turkey sausage link and lightly sautéed spinach, enhanced with a drizzle of olive oil and the creaminess of half an avocado. This dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

529kcal
Protein
36.5g
Fat
39g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites, then pour them into the heated skillet.

  • 3

    Cook the egg whites gently, stirring frequently. While they start to set, slice the turkey sausage and add it to the skillet.

  • 4

    Once the eggs and turkey sausage are nearly cooked through, add the raw spinach to the skillet and sauté until wilted.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a vibrant, savory breakfast featuring fluffy egg white scramble paired with a lean turkey sausage link and lightly sautéed spinach, enhanced with a drizzle of olive oil and the creaminess of half an avocado. This dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

529kcal
Protein
36.5g
Fat
39g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 180g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1.5 tbsp extra virgin olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites, then pour them into the heated skillet.

  • 3

    Cook the egg whites gently, stirring frequently. While they start to set, slice the turkey sausage and add it to the skillet.

  • 4

    Once the eggs and turkey sausage are nearly cooked through, add the raw spinach to the skillet and sauté until wilted.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.