Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant, satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with fresh steamed asparagus and a creamy sweet potato mash. The dish is finished with a drizzle of olive oil to elevate the flavors while keeping it clean and balanced.

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NUTRITION

530kcal
Protein
42.8g
Fat
30.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Drizzle a small amount of olive oil on the fillet if desired.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Microwave or boil the sweet potato until soft. If microwaving, pierce several times with a fork and cook for 5-7 minutes. Mash the sweet potato until smooth.

  • 6

    Plate the seared salmon on a dish with a serving of steamed asparagus and a generous scoop of sweet potato mash.

  • 7

    Drizzle the remaining olive oil over the asparagus and sweet potato mash to enhance flavor and add healthy fats.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant, satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with fresh steamed asparagus and a creamy sweet potato mash. The dish is finished with a drizzle of olive oil to elevate the flavors while keeping it clean and balanced.

NUTRITION

530kcal
Protein
42.8g
Fat
30.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Drizzle a small amount of olive oil on the fillet if desired.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Microwave or boil the sweet potato until soft. If microwaving, pierce several times with a fork and cook for 5-7 minutes. Mash the sweet potato until smooth.

  • 6

    Plate the seared salmon on a dish with a serving of steamed asparagus and a generous scoop of sweet potato mash.

  • 7

    Drizzle the remaining olive oil over the asparagus and sweet potato mash to enhance flavor and add healthy fats.