Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (183g); 1 scoop Vanilla Whey Protein Powder (30g); 3/4 cup Mixed Berries (115g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a creamy, indulgent protein mousse that perfectly balances tangy Greek yogurt with a hint of vanilla whey and a burst of fresh mixed berries, lightly enriched with chia seeds for added texture and nutritional punch. This dessert is as delightful on the palate as it is aligned with your nutritional goals.

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NUTRITION

Protein

43g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (183g)

1 scoop Vanilla Whey Protein Powder (30g)

3/4 cup Mixed Berries (115g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Scoop the nonfat Greek yogurt into a mixing bowl.
2
Add the vanilla whey protein powder and whisk until completely smooth and well combined.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
4
Sprinkle the chia seeds over the mixture and stir lightly.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to hydrate and for the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.