Seared Salmon Filet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared 6-ounce salmon filet paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of non-fat Greek yogurt. This dish balances robust flavors with a light, nutritious profile to perfectly complement your dinner routine.

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NUTRITION

467kcal
Protein
49.2g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/2 cup Non-fat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Lemon Juice to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss asparagus with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. In the last couple of minutes, add a peeled garlic clove for a subtle infusion.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the non-fat Greek yogurt, salt, and pepper, and blend or mash until smooth.

  • 6

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of garlic cauliflower mash.

  • 9

    Finish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Salmon Filet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully seared 6-ounce salmon filet paired with tender roasted asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of non-fat Greek yogurt. This dish balances robust flavors with a light, nutritious profile to perfectly complement your dinner routine.

NUTRITION

467kcal
Protein
49.2g
Fat
27.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/2 cup Non-fat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper & Lemon Juice to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss asparagus with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. In the last couple of minutes, add a peeled garlic clove for a subtle infusion.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a potato masher. Add the non-fat Greek yogurt, salt, and pepper, and blend or mash until smooth.

  • 6

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous scoop of garlic cauliflower mash.

  • 9

    Finish with an extra drizzle of lemon juice if desired, and serve immediately.