Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey

Enjoy a light yet satisfying scramble featuring tender egg whites and creamy cottage cheese tossed with fresh spinach, vibrant bell peppers, earthy mushrooms, and delicate slices of roasted turkey. Finished with a drizzle of olive oil, this dish provides a delightful balance of flavors and textures perfect for a nutrient-packed morning.

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NUTRITION

340kcal
Protein
35g
Fat
11.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.25 cup Low-Fat Cottage Cheese (56g)

0.7 oz Roasted Turkey (20g)

1 cup Fresh Spinach (30g)

0.5 cup Diced Red Bell Pepper (50g)

0.5 cup Sliced Mushrooms (35g)

2 tsp Olive Oil (9g)

0.5 slice Whole Grain Toast (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms, sautéing until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, letting them begin to set.

  • 5

    Fold in the low-fat cottage cheese and stirred-in roasted turkey, and continue to cook until the scramble is heated through, about 2-3 minutes.

  • 6

    Serve the scramble alongside the half slice of toasted whole grain bread for a satisfying breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Turkey

Enjoy a light yet satisfying scramble featuring tender egg whites and creamy cottage cheese tossed with fresh spinach, vibrant bell peppers, earthy mushrooms, and delicate slices of roasted turkey. Finished with a drizzle of olive oil, this dish provides a delightful balance of flavors and textures perfect for a nutrient-packed morning.

NUTRITION

340kcal
Protein
35g
Fat
11.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.25 cup Low-Fat Cottage Cheese (56g)

0.7 oz Roasted Turkey (20g)

1 cup Fresh Spinach (30g)

0.5 cup Diced Red Bell Pepper (50g)

0.5 cup Sliced Mushrooms (35g)

2 tsp Olive Oil (9g)

0.5 slice Whole Grain Toast (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms, sautéing until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, letting them begin to set.

  • 5

    Fold in the low-fat cottage cheese and stirred-in roasted turkey, and continue to cook until the scramble is heated through, about 2-3 minutes.

  • 6

    Serve the scramble alongside the half slice of toasted whole grain bread for a satisfying breakfast.