Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

A vibrant, nutrient-packed plate featuring succulent lemon herb chicken, velvety garlic mashed potatoes, and crisp roasted asparagus. This well-balanced meal delivers a perfect blend of tangy freshness and creamy comfort, making it a satisfying option for dinner.

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NUTRITION

414kcal
Protein
43.2g
Fat
10.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

1/2 tsp Olive Oil

1 medium Potato

1/4 cup Nonfat Milk

1 tsp Butter

1 cup Asparagus

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic, chopped fresh herbs, and a squeeze of lemon.

  • 2

    Heat olive oil in a skillet over medium-high heat and pan-sear the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    While the chicken cooks, peel and cube the potato. Boil the cubes in salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and mash them with nonfat milk, butter, and an extra pinch of minced garlic until creamy and smooth.

  • 5

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Roast in a preheated 425°F oven for 10-12 minutes until tender and lightly browned.

  • 6

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Garnish with a lemon wedge and a sprinkle of fresh herbs.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

A vibrant, nutrient-packed plate featuring succulent lemon herb chicken, velvety garlic mashed potatoes, and crisp roasted asparagus. This well-balanced meal delivers a perfect blend of tangy freshness and creamy comfort, making it a satisfying option for dinner.

NUTRITION

414kcal
Protein
43.2g
Fat
10.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 clove Garlic

1/2 tsp Olive Oil

1 medium Potato

1/4 cup Nonfat Milk

1 tsp Butter

1 cup Asparagus

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, minced garlic, chopped fresh herbs, and a squeeze of lemon.

  • 2

    Heat olive oil in a skillet over medium-high heat and pan-sear the chicken for about 5-6 minutes per side until fully cooked and golden.

  • 3

    While the chicken cooks, peel and cube the potato. Boil the cubes in salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and mash them with nonfat milk, butter, and an extra pinch of minced garlic until creamy and smooth.

  • 5

    Trim the asparagus and toss with a little olive oil, salt, and pepper. Roast in a preheated 425°F oven for 10-12 minutes until tender and lightly browned.

  • 6

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and roasted asparagus. Garnish with a lemon wedge and a sprinkle of fresh herbs.