Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon with a crisp exterior and tender, flaky interior, served alongside fresh steamed asparagus and a creamy cauliflower mash. This dish is both satisfying and lightly indulgent, anchored by the natural flavors of the ingredients.

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NUTRITION

484kcal
Protein
39g
Fat
27.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the exterior is golden and the fish is opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8 minutes), then mash with a fork or immersion blender. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a scoop of warm cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and balanced dinner featuring perfectly seared salmon with a crisp exterior and tender, flaky interior, served alongside fresh steamed asparagus and a creamy cauliflower mash. This dish is both satisfying and lightly indulgent, anchored by the natural flavors of the ingredients.

NUTRITION

484kcal
Protein
39g
Fat
27.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the exterior is golden and the fish is opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-4 minutes.

  • 6

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8 minutes), then mash with a fork or immersion blender. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a scoop of warm cauliflower mash. Serve immediately.