Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying scramble combining the fluffiness of egg whites with sautéed spinach, lean sliced turkey, and a light dollop of tangy cottage cheese. Enhanced with a drizzle of olive oil, succulent avocado, and burst of cherry tomatoes, this breakfast strikes the perfect balance to fuel your day.

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NUTRITION

381kcal
Protein
33.4g
Fat
22.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 122g)

2 oz Sliced Turkey Breast (approx. 56g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Spinach (approx. 30g)

1 tbsp Olive Oil (approx. 13.5g)

1/4 Avocado (approx. 50g)

5 Cherry Tomatoes (approx. 75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the eggs start to set, fold in the sliced turkey and continue to cook until warmed through.

  • 5

    Remove the skillet from heat and gently stir in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and cherry tomatoes.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying scramble combining the fluffiness of egg whites with sautéed spinach, lean sliced turkey, and a light dollop of tangy cottage cheese. Enhanced with a drizzle of olive oil, succulent avocado, and burst of cherry tomatoes, this breakfast strikes the perfect balance to fuel your day.

NUTRITION

381kcal
Protein
33.4g
Fat
22.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 122g)

2 oz Sliced Turkey Breast (approx. 56g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1 cup Spinach (approx. 30g)

1 tbsp Olive Oil (approx. 13.5g)

1/4 Avocado (approx. 50g)

5 Cherry Tomatoes (approx. 75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the eggs start to set, fold in the sliced turkey and continue to cook until warmed through.

  • 5

    Remove the skillet from heat and gently stir in the low-fat cottage cheese.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and cherry tomatoes.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.