Name: Egg White Spinach Omelet with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165g); ½ cup low-fat cottage cheese (approx 110g); 1 cup spinach (approx 30g); 1 tablespoon olive oil (approx 13.5g); 1 quarter avocado (approx 50g); Salt & Pepper to taste

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach, complemented by a serving of creamy low‐fat cottage cheese and a few slices of velvety avocado. A drizzle of olive oil brings a subtle richness, making this dish as nutritionally balanced as it is delicious.

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NUTRITION

Protein

33.6g

Fat

21.1g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

½ cup low-fat cottage cheese (approx 110g)

1 cup spinach (approx 30g)

1 tablespoon olive oil (approx 13.5g)

1 quarter avocado (approx 50g)

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set.
3
Add the fresh spinach on top and season lightly with salt and pepper.
4
Once the egg whites are mostly set but still slightly runny on top, carefully fold the omelet.
5
Plate the omelet and serve with a side of low-fat cottage cheese.
6
Slice the quarter avocado and arrange on top or on the side for added creaminess.
7
Enjoy your nutritious breakfast!