Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a tangy swirl of Greek yogurt and a hint of olive oil. This dish is designed to delight your palate while meeting your specific calorie and protein goals.

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NUTRITION

405kcal
Protein
41.5g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for 8-10 minutes until very tender. Drain and transfer to a bowl.

  • 5

    Mix in the Greek yogurt and drizzle the olive oil over the cauliflower. Mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with a tangy swirl of Greek yogurt and a hint of olive oil. This dish is designed to delight your palate while meeting your specific calorie and protein goals.

NUTRITION

405kcal
Protein
41.5g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for 8-10 minutes until very tender. Drain and transfer to a bowl.

  • 5

    Mix in the Greek yogurt and drizzle the olive oil over the cauliflower. Mash until smooth and creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, and serve immediately.