Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor tender garlic butter chicken paired with velvety creamy mashed potatoes and crisp roasted asparagus. This balanced dish delivers a delightful mix of savory and fresh flavors, perfect for a satisfying dinner that meets your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
45.7g
Fat
24.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Unsalted Butter (for garlic butter sauce)

2 cloves Garlic

150 g Yukon Gold Potato

1 tsp Unsalted Butter (for mashed potatoes)

1 tbsp Skim Milk

100 g Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, melt 1 tablespoon unsalted butter and add 2 minced garlic cloves.

  • 3

    Sauté the garlic until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side until the chicken is golden and cooked through.

  • 4

    Meanwhile, peel and cut the Yukon Gold potato into chunks. Boil the potato pieces until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with 1 teaspoon butter and 1 tablespoon skim milk until creamy. Season with salt and pepper to taste.

  • 6

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the garlic butter chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Garnish as desired and enjoy your balanced meal!

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Butter Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor tender garlic butter chicken paired with velvety creamy mashed potatoes and crisp roasted asparagus. This balanced dish delivers a delightful mix of savory and fresh flavors, perfect for a satisfying dinner that meets your nutritional needs.

NUTRITION

534kcal
Protein
45.7g
Fat
24.6g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Unsalted Butter (for garlic butter sauce)

2 cloves Garlic

150 g Yukon Gold Potato

1 tsp Unsalted Butter (for mashed potatoes)

1 tbsp Skim Milk

100 g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, melt 1 tablespoon unsalted butter and add 2 minced garlic cloves.

  • 3

    Sauté the garlic until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side until the chicken is golden and cooked through.

  • 4

    Meanwhile, peel and cut the Yukon Gold potato into chunks. Boil the potato pieces until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with 1 teaspoon butter and 1 tablespoon skim milk until creamy. Season with salt and pepper to taste.

  • 6

    Place the asparagus on a baking sheet, drizzle with 1 teaspoon olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the garlic butter chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Garnish as desired and enjoy your balanced meal!