Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. The dish offers balanced flavors, a delicate crunch from the asparagus and a smooth, savory finish from the mash—ideal for a nutrient-packed meal that keeps you in your protein and calorie targets.

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NUTRITION

506kcal
Protein
46.2g
Fat
26.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side, or until the salmon is cooked through and has a lovely golden crust.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender-crisp, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender (approximately 8-10 minutes). Transfer to a bowl, add the Greek yogurt, and blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious balance of flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt and a hint of olive oil. The dish offers balanced flavors, a delicate crunch from the asparagus and a smooth, savory finish from the mash—ideal for a nutrient-packed meal that keeps you in your protein and calorie targets.

NUTRITION

506kcal
Protein
46.2g
Fat
26.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes per side, or until the salmon is cooked through and has a lovely golden crust.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket or microwave until tender-crisp, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender (approximately 8-10 minutes). Transfer to a bowl, add the Greek yogurt, and blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the harmonious balance of flavors.