Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, perfectly complemented by a slice of whole grain toast and a side of creamy avocado. This balanced meal offers a satisfying mix of protein and healthy fats to kickstart your day.

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NUTRITION

388kcal
Protein
36.9g
Fat
16.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

Olive Oil Cooking Spray (1 serving)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pour in the egg whites and let them begin to set for about a minute.

  • 3

    Add the chopped turkey sausage and fresh spinach to the skillet.

  • 4

    Season with salt and pepper, then gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted, about 3 to 4 minutes.

  • 5

    Meanwhile, toast the whole grain bread to your desired crispness.

  • 6

    Slice the avocado half and arrange it on the side of your plate along with the toast.

  • 7

    Serve the egg white scramble immediately with the toast and avocado on the side for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage and fresh spinach, perfectly complemented by a slice of whole grain toast and a side of creamy avocado. This balanced meal offers a satisfying mix of protein and healthy fats to kickstart your day.

NUTRITION

388kcal
Protein
36.9g
Fat
16.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

Olive Oil Cooking Spray (1 serving)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pour in the egg whites and let them begin to set for about a minute.

  • 3

    Add the chopped turkey sausage and fresh spinach to the skillet.

  • 4

    Season with salt and pepper, then gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted, about 3 to 4 minutes.

  • 5

    Meanwhile, toast the whole grain bread to your desired crispness.

  • 6

    Slice the avocado half and arrange it on the side of your plate along with the toast.

  • 7

    Serve the egg white scramble immediately with the toast and avocado on the side for a balanced breakfast.