Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli, all accented with a hint of olive oil. Each bite offers a delightful contrast of textures and flavors, designed to satisfy both your taste buds and nutritional goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the quinoa by rinsing it thoroughly. Bring 1/2 cup water to a boil in a small saucepan, add the rinsed quinoa, lower the heat, and simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, trim and cut the broccoli into florets. Toss the florets in 1 teaspoon olive oil and a pinch of salt and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Grill the 4 oz chicken breast until it reaches an internal temperature of 165°F (about 6-7 minutes per side, depending on thickness). Let it rest for a few minutes before slicing.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this vibrant, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli, all accented with a hint of olive oil. Each bite offers a delightful contrast of textures and flavors, designed to satisfy both your taste buds and nutritional goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the quinoa by rinsing it thoroughly. Bring 1/2 cup water to a boil in a small saucepan, add the rinsed quinoa, lower the heat, and simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, trim and cut the broccoli into florets. Toss the florets in 1 teaspoon olive oil and a pinch of salt and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Grill the 4 oz chicken breast until it reaches an internal temperature of 165°F (about 6-7 minutes per side, depending on thickness). Let it rest for a few minutes before slicing.

  • 6

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, nutrient-rich lunch!