Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (approx 170g); 0.75 cup Mixed Berries (approx 110g); 8 Whole Almonds (approx 8g); 1 scoop Vanilla Whey Protein Powder (approx 30g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with juicy mixed berries, crunchy almonds, and a hint of vanilla from whey protein powder. This parfait offers a delightful blend of textures and flavors while keeping the macronutrient profile balanced for a nutritious treat.

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NUTRITION

Protein

40.5g

Fat

7.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (approx 170g)

0.75 cup Mixed Berries (approx 110g)

8 Whole Almonds (approx 8g)

1 scoop Vanilla Whey Protein Powder (approx 30g)

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PREPARATION

1
In a medium bowl, whisk the nonfat Greek yogurt and vanilla whey protein powder until well combined and smooth.
2
Layer half of the protein-enhanced yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the whole almonds over the berry layer.
5
Top with the remaining yogurt mixture and finish with a final scatter of mixed berries and almonds for a crunchy finish.
6
Enjoy immediately, or chill in the refrigerator for 10-15 minutes for a colder dessert.