Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor tender, pan-seared tilapia fillets infused with zesty lemon and fragrant garlic, perfectly paired with roasted asparagus for a light yet satisfying meal.

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NUTRITION

359kcal
Protein
38.4g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1 tablespoon Olive Oil

2 teaspoons Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus, then toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 5

    Season the tilapia fillet on both sides with salt and pepper.

  • 6

    Add the tilapia to the skillet and cook for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    In the last minute of cooking, add minced garlic to the pan and sauté until fragrant, then drizzle lemon juice over the tilapia.

  • 8

    Remove the fish from the heat and plate alongside the roasted asparagus. Serve immediately.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Tilapia with Roasted Asparagus

Savor tender, pan-seared tilapia fillets infused with zesty lemon and fragrant garlic, perfectly paired with roasted asparagus for a light yet satisfying meal.

NUTRITION

359kcal
Protein
38.4g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1 tablespoon Olive Oil

2 teaspoons Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus, then toss with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 5

    Season the tilapia fillet on both sides with salt and pepper.

  • 6

    Add the tilapia to the skillet and cook for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    In the last minute of cooking, add minced garlic to the pan and sauté until fragrant, then drizzle lemon juice over the tilapia.

  • 8

    Remove the fish from the heat and plate alongside the roasted asparagus. Serve immediately.