Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast served alongside vibrant, crispy roasted broccoli and fluffy quinoa. This balanced bowl offers a delightful mix of textures and flavors perfect for a mid-day boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

311kcal
Protein
34.6g
Fat
7.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast (grilled)

91 grams Broccoli (approximately 1 cup)

1/2 cup cooked Quinoa (approx. 92 grams)

1/2 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until fully cooked. Once done, let it rest for a few minutes and then slice.

  • 3

    While the chicken is grilling, toss the broccoli with 1/2 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are slightly crispy and tender.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 6

    Assemble your plate by placing the cooked quinoa as the base, topping with roasted broccoli and sliced grilled chicken breast.

  • 7

    Enjoy your healthy and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast served alongside vibrant, crispy roasted broccoli and fluffy quinoa. This balanced bowl offers a delightful mix of textures and flavors perfect for a mid-day boost.

NUTRITION

311kcal
Protein
34.6g
Fat
7.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast (grilled)

91 grams Broccoli (approximately 1 cup)

1/2 cup cooked Quinoa (approx. 92 grams)

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 5-7 minutes per side until fully cooked. Once done, let it rest for a few minutes and then slice.

  • 3

    While the chicken is grilling, toss the broccoli with 1/2 teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are slightly crispy and tender.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. For this recipe, use 1/2 cup of cooked quinoa.

  • 6

    Assemble your plate by placing the cooked quinoa as the base, topping with roasted broccoli and sliced grilled chicken breast.

  • 7

    Enjoy your healthy and balanced lunch!