Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and crisp turkey bacon, gently sautéed in olive oil, and finished with a creamy sprinkle of avocado. This dish offers a balanced start to your day with clean, simple ingredients perfectly paired to fuel your morning.

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NUTRITION

280kcal
Protein
30.2g
Fat
16.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to turn crispy, about 3-4 minutes. Remove and chop into bite-size pieces.

  • 3

    In the same skillet, add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to scramble, allowing them to set gradually.

  • 5

    Once the egg whites are mostly cooked, stir in the chopped turkey bacon and cook for an additional minute to heat through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach and crisp turkey bacon, gently sautéed in olive oil, and finished with a creamy sprinkle of avocado. This dish offers a balanced start to your day with clean, simple ingredients perfectly paired to fuel your morning.

NUTRITION

280kcal
Protein
30.2g
Fat
16.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to turn crispy, about 3-4 minutes. Remove and chop into bite-size pieces.

  • 3

    In the same skillet, add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to scramble, allowing them to set gradually.

  • 5

    Once the egg whites are mostly cooked, stir in the chopped turkey bacon and cook for an additional minute to heat through.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.