Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 1 tablespoon Chia Seeds (12g); 0.5 teaspoon Honey (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luxuriously silky protein pudding that offers a balance of tangy nonfat Greek yogurt, a hint of creamy whey protein, and the subtle crunch of chia seeds elevated by a dash of honey. This dessert is perfectly curated to hit your protein and calorie needs while satisfying your sweet cravings.

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NUTRITION

Protein

35g

Fat

4.5g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1 tablespoon Chia Seeds (12g)

0.5 teaspoon Honey (5g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Sprinkle in the whey protein isolate and gently mix until fully combined, ensuring no lumps.
3
Stir in the chia seeds and honey until the pudding has a uniform texture.
4
Cover and refrigerate for at least 30 minutes or overnight to allow the chia seeds to expand and thicken the pudding.
5
Serve chilled and enjoy your silky, protein-packed dessert.