Crispy Baked Spinach and Feta Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta Casserole

Enjoy a hearty and satisfying casserole featuring tender spinach, creamy feta and melted part-skim mozzarella, all bound together with eggs and non-fat Greek yogurt. Topped with crispy whole wheat breadcrumbs and seasoned with a hint of garlic and herbs, this dish delivers comforting flavors with a pleasantly crunchy finish.

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NUTRITION

400kcal
Protein
30.3g
Fat
16.9g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

3 cups Baby Spinach (90g)

2 large Eggs

1 oz Feta Cheese (28g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/3 cup shredded Part-Skim Mozzarella Cheese (30g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the eggs and non-fat Greek yogurt until smooth.

  • 3

    Stir in garlic powder, onion powder, salt, and black pepper.

  • 4

    Add the baby spinach to the bowl. If the spinach is very fresh, roughly chop it; if using pre-washed baby spinach, use as is.

  • 5

    Fold in feta cheese and shredded mozzarella gently to avoid overmixing and to preserve some texture.

  • 6

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 7

    Sprinkle the whole wheat breadcrumbs evenly over the casserole for a crispy topping.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the casserole is set and the top is golden and crispy.

  • 9

    Let cool slightly before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.

Crispy Baked Spinach and Feta Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta Casserole

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta Casserole

Enjoy a hearty and satisfying casserole featuring tender spinach, creamy feta and melted part-skim mozzarella, all bound together with eggs and non-fat Greek yogurt. Topped with crispy whole wheat breadcrumbs and seasoned with a hint of garlic and herbs, this dish delivers comforting flavors with a pleasantly crunchy finish.

NUTRITION

400kcal
Protein
30.3g
Fat
16.9g
Carbs
35.0g

SERVINGS

1 serving

INGREDIENTS

3 cups Baby Spinach (90g)

2 large Eggs

1 oz Feta Cheese (28g)

1/4 cup Non-Fat Greek Yogurt (60g)

1/3 cup shredded Part-Skim Mozzarella Cheese (30g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk together the eggs and non-fat Greek yogurt until smooth.

  • 3

    Stir in garlic powder, onion powder, salt, and black pepper.

  • 4

    Add the baby spinach to the bowl. If the spinach is very fresh, roughly chop it; if using pre-washed baby spinach, use as is.

  • 5

    Fold in feta cheese and shredded mozzarella gently to avoid overmixing and to preserve some texture.

  • 6

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 7

    Sprinkle the whole wheat breadcrumbs evenly over the casserole for a crispy topping.

  • 8

    Bake in the preheated oven for 20-25 minutes, until the casserole is set and the top is golden and crispy.

  • 9

    Let cool slightly before serving. Enjoy warm as a hearty breakfast, lunch, or dinner.