YOUR SOLIN GENERATED RECIPE
Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli
Enjoy a delicious and balanced meal featuring tender garlic-seasoned chicken, perfectly cooked whole wheat pasta enveloped in a light creamy Parmesan sauce, paired with crispy roasted broccoli. This satisfying dish delivers both flavor and nutrient balance, making it a great option for any time of the day.
INGREDIENTS
4 oz Chicken Breast
1 oz Whole Wheat Pasta
1 cup Broccoli
1/8 cup Parmesan Cheese
2 clove Garlic
1/2 cup Low-Fat Milk
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat the oven to 425°F for roasting the broccoli.
Season the chicken breast with salt and pepper.
Heat a skillet with olive oil over medium heat. Sauté the chicken for about 6-7 minutes per side until thoroughly cooked and lightly golden. Remove and set aside.
In the same skillet, add minced garlic (from 2 cloves) and sauté for 1 minute until fragrant.
Pour in the low-fat milk and add the grated Parmesan cheese, stirring to create a light creamy sauce. Allow it to simmer together with the garlic for about 2 minutes.
Meanwhile, bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and add to the skillet with the sauce, combining well.
Cut the broccoli into florets, toss with a bit of olive oil, salt, and pepper, and roast in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.
Slice the cooked chicken and place it atop the pasta. Serve with a side of roasted broccoli and drizzle any remaining sauce over the chicken.
Enjoy your Creamy Garlic Parmesan Chicken Pasta with Roasted Broccoli!