Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring protein-packed egg whites and lean turkey sausage, accented by fresh spinach, a crunchy slice of whole grain toast, and the creaminess of avocado. This balanced meal brings together savory flavors and textures for a nutritious breakfast to fuel your morning.

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NUTRITION

374kcal
Protein
36.1g
Fat
17.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach

1 slice whole grain bread

1 oz avocado (approx 28g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet.

  • 4

    Once the egg whites start to set, gently stir in the turkey sausage and add the fresh spinach.

  • 5

    Cook until the spinach wilts and the egg whites are fully set, stirring occasionally to combine the flavors.

  • 6

    While the scramble is finishing, toast the slice of whole grain bread to your preference.

  • 7

    Transfer the scramble onto a plate, top with slices of avocado, and serve with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring protein-packed egg whites and lean turkey sausage, accented by fresh spinach, a crunchy slice of whole grain toast, and the creaminess of avocado. This balanced meal brings together savory flavors and textures for a nutritious breakfast to fuel your morning.

NUTRITION

374kcal
Protein
36.1g
Fat
17.8g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach

1 slice whole grain bread

1 oz avocado (approx 28g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet.

  • 4

    Once the egg whites start to set, gently stir in the turkey sausage and add the fresh spinach.

  • 5

    Cook until the spinach wilts and the egg whites are fully set, stirring occasionally to combine the flavors.

  • 6

    While the scramble is finishing, toast the slice of whole grain bread to your preference.

  • 7

    Transfer the scramble onto a plate, top with slices of avocado, and serve with the toasted bread on the side.