Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt, all elevated by a splash of olive oil and butter for richness. This dish delivers a balanced mix of lean protein, vibrant flavors, and a comforting texture, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
43.1g
Fat
26.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a pan over medium-high heat, then sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until very soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Mash the cauliflower along with the Greek yogurt and butter until smooth; season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Drizzle remaining lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with a hint of Greek yogurt, all elevated by a splash of olive oil and butter for richness. This dish delivers a balanced mix of lean protein, vibrant flavors, and a comforting texture, perfect for a satisfying dinner.

NUTRITION

445kcal
Protein
43.1g
Fat
26.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a pan over medium-high heat, then sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower until very soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Mash the cauliflower along with the Greek yogurt and butter until smooth; season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the creamy cauliflower mash. Drizzle remaining lemon juice over the salmon if desired.