Creamy Butternut Squash Cheesy Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Cheesy Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Cheesy Pasta Bake

Enjoy a decadent yet wholesome bake combining tender whole wheat pasta, velvety roasted butternut squash, and a luscious blend of low-fat cottage cheese, mozzarella, and Greek yogurt, all garnished with fresh spinach. This comforting dish delivers creamy textures and a harmonious balance of flavors, perfect for a satisfying meal that supports your nutritional goals.

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NUTRITION

523kcal
Protein
37.2g
Fat
10.3g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta

1 cup cubed roasted butternut squash

1/2 cup low-fat cottage cheese

1/4 cup shredded low-fat mozzarella

1/4 cup fat-free plain Greek yogurt

1 cup baby spinach

1 clove garlic

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, toss the cubed butternut squash with olive oil, minced garlic, salt, and pepper. Roast in the oven on a parchment-lined tray for 20-25 minutes until tender.

  • 4

    In a mixing bowl, combine the low-fat cottage cheese, shredded mozzarella, and fat-free Greek yogurt. Stir in the baby spinach and mix well.

  • 5

    Add the roasted butternut squash and cooked pasta to the cheese mixture. Gently fold all the ingredients together until evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish and bake for an additional 10 minutes to meld the flavors.

  • 7

    Remove from the oven, season with additional salt and pepper if needed, and serve warm.

Creamy Butternut Squash Cheesy Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Cheesy Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Cheesy Pasta Bake

Enjoy a decadent yet wholesome bake combining tender whole wheat pasta, velvety roasted butternut squash, and a luscious blend of low-fat cottage cheese, mozzarella, and Greek yogurt, all garnished with fresh spinach. This comforting dish delivers creamy textures and a harmonious balance of flavors, perfect for a satisfying meal that supports your nutritional goals.

NUTRITION

523kcal
Protein
37.2g
Fat
10.3g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta

1 cup cubed roasted butternut squash

1/2 cup low-fat cottage cheese

1/4 cup shredded low-fat mozzarella

1/4 cup fat-free plain Greek yogurt

1 cup baby spinach

1 clove garlic

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Meanwhile, toss the cubed butternut squash with olive oil, minced garlic, salt, and pepper. Roast in the oven on a parchment-lined tray for 20-25 minutes until tender.

  • 4

    In a mixing bowl, combine the low-fat cottage cheese, shredded mozzarella, and fat-free Greek yogurt. Stir in the baby spinach and mix well.

  • 5

    Add the roasted butternut squash and cooked pasta to the cheese mixture. Gently fold all the ingredients together until evenly coated.

  • 6

    Transfer the mixture into a lightly greased baking dish and bake for an additional 10 minutes to meld the flavors.

  • 7

    Remove from the oven, season with additional salt and pepper if needed, and serve warm.