Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a nourishing stir-fry that features tender slices of lean beef and crisp-tender broccoli, all tossed in a light garlic-ginger sauce and served over nutty brown rice. This balanced dish delivers just the right amount of protein and energy to support an active lifestyle.

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NUTRITION

Protein

31.2g

Fat

13.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Cut broccoli into bite-sized florets and mince garlic; grate the fresh ginger.
3
Heat olive oil in a non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry for about 2-3 minutes until just browned.
5
Stir in garlic and ginger, cooking briefly until fragrant.
6
Add the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.
7
Pour in the low sodium soy sauce and toss to coat the beef and broccoli evenly.
8
Gently fold in the pre-cooked brown rice, stirring until heated through.
9
Serve immediately and enjoy this balanced meal rich in flavor and nutrients.