Creamy Turmeric Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Mushrooms

Enjoy a vibrant, plant-powered scramble featuring crumbled extra-firm tofu infused with warm turmeric and nutritional yeast, paired with tender sautéed spinach and earthy mushrooms. This creamy and satisfying dish is perfect any time of day for a nutritious, protein-packed meal.

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NUTRITION

404kcal
Protein
38.9g
Fat
22.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

2 Tbsp Nutritional Yeast

2 cups Spinach

1 cup sliced Mushrooms

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the finely chopped onion and minced garlic until soft.

  • 3

    Add the crumbled tofu to the pan. Sprinkle in turmeric powder, salt, and pepper, stirring well to combine the flavors.

  • 4

    Pour in the unsweetened almond milk and sprinkle nutritional yeast over the tofu, stirring to create a creamy consistency.

  • 5

    Add the sliced mushrooms and cook for about 4-5 minutes until they begin to soften.

  • 6

    Finally, stir in the spinach and cook until just wilted, about 1-2 minutes. Adjust seasonings as needed.

  • 7

    Serve warm and enjoy your protein-packed, flavorful tofu scramble.

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Tofu Scramble with Sautéed Spinach and Mushrooms

Enjoy a vibrant, plant-powered scramble featuring crumbled extra-firm tofu infused with warm turmeric and nutritional yeast, paired with tender sautéed spinach and earthy mushrooms. This creamy and satisfying dish is perfect any time of day for a nutritious, protein-packed meal.

NUTRITION

404kcal
Protein
38.9g
Fat
22.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

2 Tbsp Nutritional Yeast

2 cups Spinach

1 cup sliced Mushrooms

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the finely chopped onion and minced garlic until soft.

  • 3

    Add the crumbled tofu to the pan. Sprinkle in turmeric powder, salt, and pepper, stirring well to combine the flavors.

  • 4

    Pour in the unsweetened almond milk and sprinkle nutritional yeast over the tofu, stirring to create a creamy consistency.

  • 5

    Add the sliced mushrooms and cook for about 4-5 minutes until they begin to soften.

  • 6

    Finally, stir in the spinach and cook until just wilted, about 1-2 minutes. Adjust seasonings as needed.

  • 7

    Serve warm and enjoy your protein-packed, flavorful tofu scramble.