Creamy Savory Vegan Oatmeal with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Vegan Oatmeal with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Savory Vegan Oatmeal with Roasted Vegetables

Enjoy a warm, comforting bowl of creamy vegan oatmeal enhanced with silky tofu and a rainbow of roasted vegetables. The combination of earthy oats, protein-packed chickpeas, and nutrient-dense greens delivers a balanced meal that’s both hearty and delicious, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

542kcal
Protein
30.9g
Fat
20.3g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Roasted Chickpeas

100g Silken Tofu

1 tbsp Nutritional Yeast

1/2 tbsp Olive Oil

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat the oven to 400°F. Spread chickpeas on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, dice the red bell pepper and halve the cherry tomatoes. Set aside along with the spinach.

  • 3

    In a small saucepan, combine rolled oats, almond milk, and silken tofu. Warm over medium heat, stirring frequently to blend the tofu into a creamy consistency. Simmer for about 5-7 minutes until the oats are tender.

  • 4

    Once the oats are cooked, stir in the nutritional yeast to enhance the savory flavor.

  • 5

    Gently fold in the roasted chickpeas and fresh vegetables (red bell pepper, cherry tomatoes, and spinach) into the oatmeal.

  • 6

    Top the dish with a sprinkle of hemp seeds for an extra protein boost and nutty flavor.

  • 7

    Serve warm and enjoy your creamy, savory vegan oatmeal!

Creamy Savory Vegan Oatmeal with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Vegan Oatmeal with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Savory Vegan Oatmeal with Roasted Vegetables

Enjoy a warm, comforting bowl of creamy vegan oatmeal enhanced with silky tofu and a rainbow of roasted vegetables. The combination of earthy oats, protein-packed chickpeas, and nutrient-dense greens delivers a balanced meal that’s both hearty and delicious, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

542kcal
Protein
30.9g
Fat
20.3g
Carbs
67.1g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1/2 cup Roasted Chickpeas

100g Silken Tofu

1 tbsp Nutritional Yeast

1/2 tbsp Olive Oil

1/2 medium Red Bell Pepper

1/2 cup Cherry Tomatoes

1 cup Spinach

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat the oven to 400°F. Spread chickpeas on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for about 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, dice the red bell pepper and halve the cherry tomatoes. Set aside along with the spinach.

  • 3

    In a small saucepan, combine rolled oats, almond milk, and silken tofu. Warm over medium heat, stirring frequently to blend the tofu into a creamy consistency. Simmer for about 5-7 minutes until the oats are tender.

  • 4

    Once the oats are cooked, stir in the nutritional yeast to enhance the savory flavor.

  • 5

    Gently fold in the roasted chickpeas and fresh vegetables (red bell pepper, cherry tomatoes, and spinach) into the oatmeal.

  • 6

    Top the dish with a sprinkle of hemp seeds for an extra protein boost and nutty flavor.

  • 7

    Serve warm and enjoy your creamy, savory vegan oatmeal!