Crispy Baked Spicy Jalapeño Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Jalapeño Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Jalapeño Stuffed Chicken Breast

Enjoy a flavor-packed meal featuring a tender, 5-ounce chicken breast stuffed with spicy jalapeños, melted part-skim mozzarella, and a light, crispy coating of whole wheat panko breadcrumbs. This dish is baked to perfection and offers a delightful blend of heat and crunch, making it a satisfying choice for a balanced dinner.

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NUTRITION

377kcal
Protein
57.1g
Fat
7.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Jalapeño Pepper

1/4 cup shredded Part-Skim Mozzarella

2 tbsp Whole Wheat Panko Breadcrumbs

1 large Egg White

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Using a sharp knife, carefully create a pocket in the side of the chicken breast without cutting all the way through.

  • 3

    Finely chop the jalapeño pepper, removing seeds if preferred for less heat, and mix it with the shredded mozzarella cheese.

  • 4

    Fill the pocket in the chicken breast with the jalapeño and cheese mixture.

  • 5

    In a small bowl, whisk the egg white. Brush the outside of the stuffed chicken with the egg white to help the coating adhere.

  • 6

    Sprinkle the whole wheat panko breadcrumbs evenly over the chicken, pressing lightly to adhere.

  • 7

    Place the chicken breast on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before slicing and serving.

Crispy Baked Spicy Jalapeño Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy Jalapeño Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy Jalapeño Stuffed Chicken Breast

Enjoy a flavor-packed meal featuring a tender, 5-ounce chicken breast stuffed with spicy jalapeños, melted part-skim mozzarella, and a light, crispy coating of whole wheat panko breadcrumbs. This dish is baked to perfection and offers a delightful blend of heat and crunch, making it a satisfying choice for a balanced dinner.

NUTRITION

377kcal
Protein
57.1g
Fat
7.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Jalapeño Pepper

1/4 cup shredded Part-Skim Mozzarella

2 tbsp Whole Wheat Panko Breadcrumbs

1 large Egg White

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Using a sharp knife, carefully create a pocket in the side of the chicken breast without cutting all the way through.

  • 3

    Finely chop the jalapeño pepper, removing seeds if preferred for less heat, and mix it with the shredded mozzarella cheese.

  • 4

    Fill the pocket in the chicken breast with the jalapeño and cheese mixture.

  • 5

    In a small bowl, whisk the egg white. Brush the outside of the stuffed chicken with the egg white to help the coating adhere.

  • 6

    Sprinkle the whole wheat panko breadcrumbs evenly over the chicken, pressing lightly to adhere.

  • 7

    Place the chicken breast on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 8

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 9

    Let the chicken rest for a few minutes before slicing and serving.