Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and energizing breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast for a satisfying start to your day.

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NUTRITION

382kcal
Protein
30.4g
Fat
23.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1.5 oz turkey sausage (42g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before adding the turkey sausage, breaking it into small pieces as it cooks.

  • 3

    Add the fresh spinach and gently stir everything together until the spinach wilts and the egg whites are fully set.

  • 4

    Season with salt and pepper to taste if desired.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Serve the scramble hot alongside the toast, and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and energizing breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast for a satisfying start to your day.

NUTRITION

382kcal
Protein
30.4g
Fat
23.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1.5 oz turkey sausage (42g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (22.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before adding the turkey sausage, breaking it into small pieces as it cooks.

  • 3

    Add the fresh spinach and gently stir everything together until the spinach wilts and the egg whites are fully set.

  • 4

    Season with salt and pepper to taste if desired.

  • 5

    Toast the whole wheat bread slice until golden brown.

  • 6

    Serve the scramble hot alongside the toast, and enjoy a protein-packed, flavorful breakfast.