Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a succulent seared salmon paired with crisp steamed asparagus and nutty brown rice, drizzled with a hint of olive oil for a light yet satiating dinner. This dish artfully balances tender fish and fresh greens for a meal that's both nourishing and flavorful.

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NUTRITION

480kcal
Protein
37.5g
Fat
23.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender crisp, about 3-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a succulent seared salmon paired with crisp steamed asparagus and nutty brown rice, drizzled with a hint of olive oil for a light yet satiating dinner. This dish artfully balances tender fish and fresh greens for a meal that's both nourishing and flavorful.

NUTRITION

480kcal
Protein
37.5g
Fat
23.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender crisp, about 3-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.