Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a hint of olive oil to bring out the natural flavors, delivering a balanced meal that fits your nutritional goals.

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NUTRITION

422kcal
Protein
38g
Fat
10.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the broccoli and cut into florets. Toss the florets with olive oil, salt, pepper, and garlic powder.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes, turning halfway, until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring tender grilled chicken breast accompanied by fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a hint of olive oil to bring out the natural flavors, delivering a balanced meal that fits your nutritional goals.

NUTRITION

422kcal
Protein
38g
Fat
10.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Preheat a grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the broccoli and cut into florets. Toss the florets with olive oil, salt, pepper, and garlic powder.

  • 5

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes, turning halfway, until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Measure out 0.75 cup of cooked quinoa.

  • 7

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!