Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a vibrant plate featuring perfectly seared salmon, complemented by crisp garlic green beans and a creamy cauliflower mash whipped to silky perfection. This dish is a harmonious blend of delicate seafood flavors enhanced by aromatic garlic and lightly seasoned greens, balanced by the comforting, low-carb mash.

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NUTRITION

498kcal
Protein
44.2g
Fat
28.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 4-5 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant; then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a blender or food processor, add a pinch of salt and pepper, and blend until smooth. For extra creaminess, you may add a splash of water or a light drizzle of olive oil.

  • 5

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a vibrant plate featuring perfectly seared salmon, complemented by crisp garlic green beans and a creamy cauliflower mash whipped to silky perfection. This dish is a harmonious blend of delicate seafood flavors enhanced by aromatic garlic and lightly seasoned greens, balanced by the comforting, low-carb mash.

NUTRITION

498kcal
Protein
44.2g
Fat
28.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon for about 4-5 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat the remaining olive oil and lightly sauté the minced garlic until fragrant; then toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a blender or food processor, add a pinch of salt and pepper, and blend until smooth. For extra creaminess, you may add a splash of water or a light drizzle of olive oil.

  • 5

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Serve immediately while warm.