Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and creamy avocado, all brought together with the rich flavor of extra virgin olive oil. This meal is designed to energize your day while keeping you within your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
33.2g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

3 teaspoons extra virgin olive oil (15g)

1/4 avocado (50g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and sprinkle with a pinch of salt and pepper. Gently scramble until the egg whites start to set.

  • 4

    Fold in the spinach and cook for another 1-2 minutes until the spinach wilts and the eggs are fully set.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for added richness.

  • 6

    Transfer to a plate and top with sliced 1/4 avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage combined with fresh spinach and creamy avocado, all brought together with the rich flavor of extra virgin olive oil. This meal is designed to energize your day while keeping you within your calorie and protein goals.

NUTRITION

386kcal
Protein
33.2g
Fat
26.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

3 teaspoons extra virgin olive oil (15g)

1/4 avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and sprinkle with a pinch of salt and pepper. Gently scramble until the egg whites start to set.

  • 4

    Fold in the spinach and cook for another 1-2 minutes until the spinach wilts and the eggs are fully set.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for added richness.

  • 6

    Transfer to a plate and top with sliced 1/4 avocado. Serve warm.