Creamy Baked Whole Wheat Mac with Broccoli and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Mac with Broccoli and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Mac with Broccoli and Chicken

Enjoy a comforting, baked dish featuring tender chicken breast tossed with whole wheat macaroni, fresh broccoli, and a creamy, low-fat sauce. This meal offers a balanced blend of lean protein, whole grains, and vibrant veggies, baked to golden perfection.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
46.9g
Fat
6.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 cup Broccoli (chopped)

1/2 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1/4 cup Reduced Fat Cheddar Cheese

1 tbsp Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly cook the broccoli until tender but crisp.

  • 4

    In a small bowl, combine low-fat milk, non-fat Greek yogurt, garlic powder, and black pepper to form a creamy sauce.

  • 5

    Cube or shred the chicken breast and lightly season with additional pepper if desired.

  • 6

    In a large mixing bowl, mix the cooked macaroni, broccoli, chicken, and creamy sauce until well combined.

  • 7

    Transfer the mixture into a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese and whole wheat breadcrumbs evenly on top.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the top is lightly golden and the dish is heated through.

  • 9

    Allow the dish to cool slightly before serving.

Creamy Baked Whole Wheat Mac with Broccoli and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Mac with Broccoli and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Mac with Broccoli and Chicken

Enjoy a comforting, baked dish featuring tender chicken breast tossed with whole wheat macaroni, fresh broccoli, and a creamy, low-fat sauce. This meal offers a balanced blend of lean protein, whole grains, and vibrant veggies, baked to golden perfection.

NUTRITION

463kcal
Protein
46.9g
Fat
6.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Whole Wheat Macaroni (cooked)

1 cup Broccoli (chopped)

1/2 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1/4 cup Reduced Fat Cheddar Cheese

1 tbsp Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly cook the broccoli until tender but crisp.

  • 4

    In a small bowl, combine low-fat milk, non-fat Greek yogurt, garlic powder, and black pepper to form a creamy sauce.

  • 5

    Cube or shred the chicken breast and lightly season with additional pepper if desired.

  • 6

    In a large mixing bowl, mix the cooked macaroni, broccoli, chicken, and creamy sauce until well combined.

  • 7

    Transfer the mixture into a lightly greased baking dish. Sprinkle the reduced fat cheddar cheese and whole wheat breadcrumbs evenly on top.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the top is lightly golden and the dish is heated through.

  • 9

    Allow the dish to cool slightly before serving.