Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a comforting and nutritious meal featuring airy scrambled eggs enriched with extra egg whites, paired with lightly sautéed spinach and burst-of-flavor cherry tomatoes. This dish is a perfect balance of protein and fresh flavors, ideal for any time of the day.

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NUTRITION

347kcal
Protein
34.5g
Fat
19.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 4 egg whites until fully blended and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for an additional minute to slightly soften them.

  • 5

    Pour the egg mixture into the skillet, let it sit for a few seconds, then gently stir with a spatula, allowing curds to form.

  • 6

    Continue to cook on medium-low heat until the eggs are softly scrambled and fully set.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a comforting and nutritious meal featuring airy scrambled eggs enriched with extra egg whites, paired with lightly sautéed spinach and burst-of-flavor cherry tomatoes. This dish is a perfect balance of protein and fresh flavors, ideal for any time of the day.

NUTRITION

347kcal
Protein
34.5g
Fat
19.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 4 egg whites until fully blended and slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Stir in the halved cherry tomatoes and cook for an additional minute to slightly soften them.

  • 5

    Pour the egg mixture into the skillet, let it sit for a few seconds, then gently stir with a spatula, allowing curds to form.

  • 6

    Continue to cook on medium-low heat until the eggs are softly scrambled and fully set.

  • 7

    Remove from heat immediately to prevent overcooking and serve warm.