Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with this pan-seared salmon served alongside fresh steamed asparagus and a creamy cauliflower mash. The salmon is perfectly seared to lock in moisture and flavor, while the light, velvety mash offers a satisfying alternative to traditional potatoes, making this dish both nutritious and delicious.

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NUTRITION

444kcal
Protein
40.8g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan. Cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly with a bit of lemon juice, salt, and pepper until creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining pan juices or a touch of lemon juice over the top, and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with this pan-seared salmon served alongside fresh steamed asparagus and a creamy cauliflower mash. The salmon is perfectly seared to lock in moisture and flavor, while the light, velvety mash offers a satisfying alternative to traditional potatoes, making this dish both nutritious and delicious.

NUTRITION

444kcal
Protein
40.8g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan. Cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower until very soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly with a bit of lemon juice, salt, and pepper until creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining pan juices or a touch of lemon juice over the top, and serve immediately.