Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and balanced breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a crunchy slice of whole grain toast. This meal is designed to give you a nourishing start to your day while hitting your protein and calorie targets.

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NUTRITION

335kcal
Protein
34.3g
Fat
15.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1.5 links Turkey Sausage (85g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to begin to set.

  • 4

    Mix in the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole grain bread until it is golden and crisp.

  • 6

    Serve the scramble alongside the toast and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a bright and balanced breakfast scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach, all lightly sautéed in olive oil and served with a crunchy slice of whole grain toast. This meal is designed to give you a nourishing start to your day while hitting your protein and calorie targets.

NUTRITION

335kcal
Protein
34.3g
Fat
15.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1.5 links Turkey Sausage (85g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to begin to set.

  • 4

    Mix in the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole grain bread until it is golden and crisp.

  • 6

    Serve the scramble alongside the toast and enjoy your nutritious breakfast.