Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish offers a satisfying combination of lean protein, whole grains, and nutrient-packed vegetables, all seasoned simply to let each ingredient shine.

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NUTRITION

355kcal
Protein
43g
Fat
7.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, or reheat if already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12 minutes until tender and slightly charred.

  • 6

    Plate the dish by serving the sliced grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish offers a satisfying combination of lean protein, whole grains, and nutrient-packed vegetables, all seasoned simply to let each ingredient shine.

NUTRITION

355kcal
Protein
43g
Fat
7.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, or reheat if already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then roast in a preheated oven at 425°F for about 12 minutes until tender and slightly charred.

  • 6

    Plate the dish by serving the sliced grilled chicken alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced, nutritious lunch!