Lemon Garlic Chicken Pasta with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Fresh Spinach and Cherry Tomatoes

Savor the bright and fresh flavors of this Lemon Garlic Chicken Pasta, featuring tender chicken breast tossed with whole wheat pasta, vibrant cherry tomatoes, and nutrient-packed spinach. Finished with a zesty lemon-garlic dressing, this dish is a perfect balance of protein and wholesome carbs for a fulfilling meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
40.8g
Fat
14.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 tbsp Olive Oil

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 cloves Garlic

1 Lemon (zest of half and juice of whole)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the ingredients: slice the chicken breast into bite-sized pieces, halve the cherry tomatoes, mince the garlic, and zest and juice the lemon.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until golden and cooked through, approximately 5-7 minutes.

  • 5

    Once the chicken is nearly done, toss in the cherry tomatoes and fresh spinach. Sauté briefly until the spinach just wilts and tomatoes soften slightly.

  • 6

    Stir in the cooked pasta, lemon juice, and lemon zest, mixing well to ensure all ingredients are evenly coated.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy the fresh, zesty flavors.

Lemon Garlic Chicken Pasta with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Fresh Spinach and Cherry Tomatoes

Savor the bright and fresh flavors of this Lemon Garlic Chicken Pasta, featuring tender chicken breast tossed with whole wheat pasta, vibrant cherry tomatoes, and nutrient-packed spinach. Finished with a zesty lemon-garlic dressing, this dish is a perfect balance of protein and wholesome carbs for a fulfilling meal.

NUTRITION

553kcal
Protein
40.8g
Fat
14.2g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 tbsp Olive Oil

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 cloves Garlic

1 Lemon (zest of half and juice of whole)

PREPARATION

  • 1

    Begin by preparing the ingredients: slice the chicken breast into bite-sized pieces, halve the cherry tomatoes, mince the garlic, and zest and juice the lemon.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces to the skillet and cook until golden and cooked through, approximately 5-7 minutes.

  • 5

    Once the chicken is nearly done, toss in the cherry tomatoes and fresh spinach. Sauté briefly until the spinach just wilts and tomatoes soften slightly.

  • 6

    Stir in the cooked pasta, lemon juice, and lemon zest, mixing well to ensure all ingredients are evenly coated.

  • 7

    Season with salt and pepper to taste. Serve warm and enjoy the fresh, zesty flavors.