Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and nourishing breakfast scramble combining creamy low‐fat cottage cheese with fluffy egg whites and a whole egg, accented by the fresh taste of spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and a side of avocado, this dish is both satisfying and energizing to kick-start your day.

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NUTRITION

455kcal
Protein
35.8g
Fat
28.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 avocado (50g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Next, pour the egg mixture into the skillet, stirring gently to mix the vegetables evenly.

  • 5

    When the eggs are nearly set, gently fold in the low-fat cottage cheese and allow heat to warm it through.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve warm and enjoy your nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A bright and nourishing breakfast scramble combining creamy low‐fat cottage cheese with fluffy egg whites and a whole egg, accented by the fresh taste of spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and a side of avocado, this dish is both satisfying and energizing to kick-start your day.

NUTRITION

455kcal
Protein
35.8g
Fat
28.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 avocado (50g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    Next, pour the egg mixture into the skillet, stirring gently to mix the vegetables evenly.

  • 5

    When the eggs are nearly set, gently fold in the low-fat cottage cheese and allow heat to warm it through.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve warm and enjoy your nutritious breakfast.