Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil and almond milk. This dish is lightly seasoned with garlic, salt, and pepper to enhance the natural flavors without overwhelming them, making for a delightful, nourishing meal.

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NUTRITION

421kcal
Protein
43.5g
Fat
27.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

2 tsp olive oil

1/4 cup unsweetened almond milk

1 clove garlic

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a separate pot, steam the cauliflower florets along with a minced garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher to create a smooth mash. Add the olive oil and unsweetened almond milk, then blend or mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil and almond milk. This dish is lightly seasoned with garlic, salt, and pepper to enhance the natural flavors without overwhelming them, making for a delightful, nourishing meal.

NUTRITION

421kcal
Protein
43.5g
Fat
27.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 asparagus spears

1 cup cauliflower florets

2 tsp olive oil

1/4 cup unsweetened almond milk

1 clove garlic

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    In a separate pot, steam the cauliflower florets along with a minced garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or use a hand masher to create a smooth mash. Add the olive oil and unsweetened almond milk, then blend or mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately and enjoy your balanced dinner.